I can think of times I've experienced
unkindness and got hurt or triggered, other times it's been like water off a
ducks back, and times it's ignited compassion.
How about you? Notice any instinctive reactions? There can be recoil or retaliation, the heat of anger, a shot of blame, the ego's reaction in response to potential mental/emotional harm.
Almost like an adrenalin survival mechanism on a psychic rather than physical level, a response can rise in an attempt to protect from harm. In the presence of potential 'attack' fear readies to defend, even if non-overtly in the mind.
It's fascinating what has a negative impact, when, and why. That's where the real discoveries lie.
World-renowned Buddhist teacher and best-selling author Pema Chodron shares
4 specific suggestions to help with this area in her piece below >>
www.globalloveproject.com/2015/11/when-the-going-gets-rough-by-pema-chodron
Check out these wonderful insights and tools. These originally come from the Kadampa masters of eleventh-century Tibet – some profound ancient wisdom.
At the deepest level there's the why we may create or attract whatever we're experiencing, the what's under it all; beliefs, stories, wounds, fears, shadows, potential gifts even, etc., though we may not know that at the time.
Pema Chodron offers some tips for dealing with things in the moment.
Whilst not Buddhist personally, I am very inspired by what she shares. These teachings hold gems for any in all walks of life, and are ones that can be put into practice in an everyday way.
www.globalloveproject.com/2015/11/when-the-going-gets-rough-by-pema-chodron
I particularly like number 4, it resonates with my metaphysical perspectives, and reminds me of some powerful lucid dreaming experiences I had many years ago.
Let us know what you think in the comments section, if you resonate with any more than others or any thoughts >>
www.globalloveproject.com/2015/11/when-the-going-gets-rough-by-pema-chodron
I'm one for honouring emotions. I think feeling and expressing them – cleanly (i.e. not dumping them on another) – is not only healthy for us, but for the world. Mental and emotional detoxing is, I believe, far more important than physical detoxing.
I'm not for repressing anger, though neither is Pema. She's for managing it, and harnessing awakening secrets for doing so.
She talks about “sitting with the restlessness and heat of anger” rather than repressing it, to allow it to be experienced, yet without reacting from it.
I'd suggest giving yourself permission for a screaming and pillow-punching session if that helps, but I'm open to "sitting with it" working too.
I love this quote from Pema on emotions: "Feelings are just visitors. Let them come and let them go, like waves on the shore."
Pema Chodron holds a very loving compassionate space and her teachings greatly reflect that, beautiful work we're blessed to share at the Global Love Project.
Discover 4 ways to hold our minds steady and hearts open when facing challenging situations >>
www.globalloveproject.com/2015/11/when-the-going-gets-rough-by-pema-chodron
How about you? Notice any instinctive reactions? There can be recoil or retaliation, the heat of anger, a shot of blame, the ego's reaction in response to potential mental/emotional harm.
Almost like an adrenalin survival mechanism on a psychic rather than physical level, a response can rise in an attempt to protect from harm. In the presence of potential 'attack' fear readies to defend, even if non-overtly in the mind.
It's fascinating what has a negative impact, when, and why. That's where the real discoveries lie.
World-renowned Buddhist teacher and best-selling author Pema Chodron shares
4 specific suggestions to help with this area in her piece below >>
www.globalloveproject.com/2015/11/when-the-going-gets-rough-by-pema-chodron
Check out these wonderful insights and tools. These originally come from the Kadampa masters of eleventh-century Tibet – some profound ancient wisdom.
At the deepest level there's the why we may create or attract whatever we're experiencing, the what's under it all; beliefs, stories, wounds, fears, shadows, potential gifts even, etc., though we may not know that at the time.
Pema Chodron offers some tips for dealing with things in the moment.
Whilst not Buddhist personally, I am very inspired by what she shares. These teachings hold gems for any in all walks of life, and are ones that can be put into practice in an everyday way.
www.globalloveproject.com/2015/11/when-the-going-gets-rough-by-pema-chodron
I particularly like number 4, it resonates with my metaphysical perspectives, and reminds me of some powerful lucid dreaming experiences I had many years ago.
Let us know what you think in the comments section, if you resonate with any more than others or any thoughts >>
www.globalloveproject.com/2015/11/when-the-going-gets-rough-by-pema-chodron
I'm one for honouring emotions. I think feeling and expressing them – cleanly (i.e. not dumping them on another) – is not only healthy for us, but for the world. Mental and emotional detoxing is, I believe, far more important than physical detoxing.
I'm not for repressing anger, though neither is Pema. She's for managing it, and harnessing awakening secrets for doing so.
She talks about “sitting with the restlessness and heat of anger” rather than repressing it, to allow it to be experienced, yet without reacting from it.
I'd suggest giving yourself permission for a screaming and pillow-punching session if that helps, but I'm open to "sitting with it" working too.
I love this quote from Pema on emotions: "Feelings are just visitors. Let them come and let them go, like waves on the shore."
Pema Chodron holds a very loving compassionate space and her teachings greatly reflect that, beautiful work we're blessed to share at the Global Love Project.
Discover 4 ways to hold our minds steady and hearts open when facing challenging situations >>
www.globalloveproject.com/2015/11/when-the-going-gets-rough-by-pema-chodron
It's an intricate area with many levels and much to reflect on.
Self-love is the ultimate healer for any unkindness within or without. Pema's insights are lovingly supportive of that.
Self-love is the ultimate healer for any unkindness within or without. Pema's insights are lovingly supportive of that.
Enjoy!
Much love,Aine Belton
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