Tuesday, 1 December 2015

Come And Find Me (S)




If I could trace the line that ran
Between your smile and your sleight of hand
I'd guess that you put something up my sleeve
Now every time I see your face the bells ring in a far-off place
We can find each other this way I believe

From the hills and up behind, my town
is naked from the horizon down
The curvature is pressed against the raise
We walked up in the fields alone
And the silence fell just like a stone
That got lost in the wild blue and the gravel grey

Come and find me now

Though I'm here in this far off place
My air is not this time and space
I draw you close with every breath
you don't know it's right until it's wrong
You don't know it's yours until it's gone
I didn't know that it was home ‘til you up and left

Come and find me now

I keep you in a flower vase
With your fatalism and your crooked face
With the daisies and the violet brocades
And I keep me in a vacant lot
In the ivy and forget-me-nots
Hoping you will come and untangle me one of these days

Come and find me now

A Sexy Winter Playlist for Indie Music Lovers.


Via Brittany Ann Bandemer
couple kissing coffee cozy love

It’s that time of year when the world begins to slow.

The compounded energy of summer has ebbed, and our own vigor has downgraded into lethargy.
This may affect our libidos.
If you’ve found that you need a little more spark than usual in the bedroom, I’ve compiled a playlist to help. These tracks will stimulate soon-to-be lovers without consuming the moment. Play them in the fruitful beginnings of seduction or quietly in the background during intercourse.
There’s something about each song that makes a person’s body feel a little more electrified and the mind a little more at ease. It’s the perfect combination for love-making on a bundled up winter’s night.
(As the title teases, these tracks fall under the indie genre for those individuals thus musically inclined.)
So, here are 9 tracks of grooving sensuality that will spice up any date night for which you and your partner will not be disappointed.

“Fall in Love” ~ Barcelona

I heard this song over a loudspeaker and immediately scribbled down the lyrics to find it again.
I’m so glad I did.
This song is the epitome of surrender under seduction—foreplay comes mind when listening to this track. It’s sensual and beautiful and definitely worth the listen.


“Crystalised” ~ The XX

The XX has an element of arousal to their music—perhaps it’s the female and male vocalist pairing.
Whatever the reason, the XX are sexy. Any of their songs would do well on this playlist, but Crystalised is one of my favorites.
(Especially because the song ends with both artists singing “go slow.” Meow.)


“On My Mind” ~ Ellie Goulding

This song has been making the rounds on the radio – for good reason, too, in my opinion. The synopsis of the track is Ellie admitting to an unwelcome desire. Nothing sparks arousal like an illicit attraction, and this song is no exception. Even if this doesn’t make the cut for your sexy time playlist, it’s still an incredibly erotic song that may just catch your ear.


“Midnight on the Run” ~ Boombox

One of my friends once told me that Boombox was their go-to music when bringing a girl home. At the time, I found this hilarious, but after listening to them once more – I have to agree with him. These tunes are languorous, smooth, and filled with eroticism. Bonus, “Midnight on the Run” plays for 10 minutes 1 second, which is an opportune amount of time to get things going without having to fiddle with the music.

“Latch” ~ Disclosure feat. Sam Smith

This song had to make it on the list: it screams sex…the lyrics, the music video and Sam Smith’s arousing intonation.
Lover, the song repeats at interval, I’m latching on to you. Isn’t that what we inherently think when we are making love? That this person somehow has you in their grasp and will forever have an imprint of your soul attached to them? That’s what I take away when listening to this song and it’s why this song was a must-have on this playlist.

“Paris-Seychelles” ~ Julian DorĂ©

The song is in French, so it is bound to be sexy. Luckily, the chorus is in English, so even for those who do not speak nor understand French can enjoy this song. The chorus goes “I need you soooo. I won’t let you goooo,” which from Julian DorĂ©’s sultry voice is truly enticing and hypnotic. One doesn’t need to know the rest of the lyrics to become entranced by this track.


“Sleepyhead” ~ Passion Pit

It’s been almost 8 years since this song was released, which means it’s time for a revival. Did everyone forget how amazing this song is? How sexy? I certainly did. Thankfully, I rediscovered it a couple weeks ago, and fell head over heels for it all over again. Although not outwardly sexually oriented, it has an erotic element. Give it a listen—your body will respond to the rhythm.


“Indian Summer” ~ Jai Wolf

It must be my intense fantasy of an Indian prince taking me on the marble floors of his palace that made me fall for this song. It’s a slower number, but it has a sweet sensuality to it. A little electronic and a little exotic—this song needs to make its way to your sexy-time playlist.


“Take Me Home” ~ Cash Cash feat. Bebe Rexha

If one compared this playlist to intercourse, then this song would be the climax. Don’t you just want to scream out, “Take me home!” to that stud at the bar or your ex-lover during a chance meeting?
This song embodies those urges.
Encourage your impulses, and play this song during your next sexual encounter. You won’t regret it.





Surrender Box (OM)


A Place for Worries and Fears
A surrender box is a tool to let go of our burdens so the universe can take care of them for us.


There are times when our minds become too full. Our to-do lists, worries, plans, and dreams may be so crowded together in our heads that we don’t have room to think. We may believe that we are somehow taking care of our desires and concerns by keeping them at the forefront of our minds. In maintaining our mental hold on every detail, however, we may actually delay the realization of our dreams and the resolution of our worries because we won’t let them go. At times such as these, we may want to use a surrender box.

A surrender box allows us to let go of our worries and desires so the universe can take care of them for us. We write down what we want or need to happen and then place the note into a box. By writing and placing our thoughts in the box, we are taking action and letting the universe know we need help and are willing to surrender our feelings. We give ourselves permission to not concern ourselves with that problem any longer and trust that the universe is taking care of it. You may even want to decorate your box and place it in a special place. Your surrender box is a sacred container for your worries. Not only do you free up space in your mind by letting go of our worries and desires and dropping them into your surrender box, but you are giving your burden over to a higher power. Once we drop our worries and desires into the surrender box, we free our minds so we can be fully present in each moment.

Surrendering our worries and concerns and placing them in the hands of the universe doesn’t mean that we’ve given up or have been defeated. Instead, we are releasing the realization of our desires and the resolution of our worries and no longer concerning ourselves with their outcomes. It’s always fun to go back and pull the slips of paper out of the box once your requests have been granted. And it’s amazing how quickly problems go away and dreams come true when we finally let go and allow a higher power to help us. 


For more information visit dailyom.com

A New Life (S)




A new life, what I wouldn't give
To have a new life
One thing I have learned as I go through life
Nothing is for free along the way
A new start, that's the thing I need
To give me new heart
Half a chance in life to find a new part
Just a simple role that I can play
A new hope, something to convince me
To renew hope
A new day, bright enough to help me
Find my way
A new chance, one that maybe has
A touch of romance
Where can it be
The chance for me?
A new dream, I have one I know
That very few dream
I would like to see that overdue dream
Even though it never may come true
A new love though I know
There's no such thing as true love
Even so although I never knew love
Still I feel that one dream is my due
A new world, this one thing I want
To ask of you world
Once before it's time to say adieu, world
One sweet chance to prove the cynics wrong
A new life more and more I'm sure
As I go through life, just to play the game
And to pursue life, just to share it's pleasures and belong
That's what I've been here for all along
Each day's a brand new life

Are We What We Pretend to Be? Why digital dating leaves much to be desired


Image is author's own. Photography by Jo Yu, Serpentaze.
“We are what we pretend to be, so we must be careful about what we pretend to be.” ~ Kurt Vonnegut

While the rules and conduct of courtship will ebb and flow with the times, our fundamental need for love and companionship remains untethered by the waves of change.

Ultimately, one’s life-path, however messy, however simple, can be distilled into one guiding motivation: the desire to love and be loved. But love is more than keeping up with appearances—appearances that are carefully curated, constructed, studied and filtered.
I’m of the belief that loving someone is perhaps our best art, and Seth Godin once said, “all artists are impresarios.”
We are what we promote, the star of the show we pretend ourselves to be, but when the curtains fall, are we always what we appear to be? Our promoted appearances are often high-maintenance, because they are neither an earnest nor accurate log of our life. They are the result of calculus and FX.
In the “technosexual” world, we are encouraged to “pose” ourselves a certain way—to construct a “complete” bio and cherry-pick the “right” pictures—so as to bump up the odds of our dating app success rate by 30 percent.
But the digital dating success rate does not always truthfully correlate with the physical dating success rate. Analytics can reveal and inform us of many things, but true chemistry cannot be predicted nor calculated this way. Something happens when we bring our “matches” into real life. When we hold hands instead of our phones, there is nothing to hide behind. Nothing to shield us.

This is the litmus test: Are we who we pretend to be?

By amplifying what we seem to be, we are amplifying our imagined selves—creating our own fantasies and publicly painting our ideals—giving life to our ego, branding that ego and then living that brand. It can be empowering, if and only if we can live up to what we pretend to be. But it can also be incredibly deceptive. False advertisement, as appealing as it appears to be, makes us real frauds.
Digital dating leaves much to be desired, because instant gratification doesn’t fill the void of any long-term need. “You get what you put in.” When dating becomes too easy, something else is lacking. The afterthought is often a failure of true connection. Carefully constructed online dating profiles encourage our romantic imaginations and fantasies, instead of truthfulness. Relationships fail because of this lack of truthfulness.
Digital dating, at its best, serves as a screening process for those in quest of a meaningful relationship, because the numerical benefits are there, and the math makes sense. “Having easy access to lots of different dates actually increases your odds of eventually finding a match.” Yet, digital dating alone isn’t enough. Life is more than sexcapades, and most of us crave more than our biology; we desire something rare, valuable and protected. None of which happens—or is given to us—online.
“We desire intimacy – to know and be fully known without fear. Intimacy is fragile. Intimacy is powerful. And intimacy is fueled by exclusivity.” ~ Andy Stanley, author of The New Rules of Love, Sex and Dating.
Intimacy is not a numbers game; intimacy is a nation of two. Intimacy requires privacy.
There have always been rules of courtship. Plenty written by Jane Austen, who groomed generations of hopeless romantics by giving them “unrealistic expectations of love.” Such romantics do not fare well in the technosexual monsoon, but when the digital waves wash our bodies to the shore, we have but our raw selves as identification.
Love will never die, and for as long as it lives, we will forever be in its quest. “So we must be careful about what we pretend to be,” and where to take that pursuit. Moreover, when we are creating our online profiles, we must have the courage to ask ourselves:
Can we live up to what we pretend to be?
Can we keep up with what we pretend to be?
These answers could open us up to new possibilities and lead us to more truthful connections. Otherwise, we will end up exhausted in our own inventions and fatigued of our own lies. And as we continue to look for love in all the wrong places, with too lofty a look, we will find it harder to remember our true selves, because Instagram photos don’t fade like real ones do.
“Perhaps it’s true. Perhaps we need our fantasies to feed our myths. Because “only in superstition is there hope.” ~ Kurt Vonnegut

Let's Go Out Tonight (S)




Where the cars go by
All the day and night
Why don't you say
What's so wrong tonight?
Pray for me
Praying for the light
Baby, baby
Let's go out tonight
Where the lights all shine
Like I knew they would
Be mine all mine
Baby I'll be good
Pray for me
Praying for the light
Baby, baby
Let's go out tonight
I know a place
Where every thing's alright, alright
Let's go out tonight
Where the cars go by
All the day and night
Why don't you say
What's so wrong tonight?
I pray for love
Coming out alright, yeah
Baby, baby
Let's go out tonight, yeah
Baby, be my baby
Let's go out tonight
Tonight, tonight
Yeah, tonight

How I Found Gratitude Alone on Thanksgiving: A Message from one Single Parent to Another


Via Jacqueline Friedhof
Jnyemb/Flickr

After my divorce was finalized, the first major holiday I faced was Thanksgiving.

This would be the first, but certainly not the last, time this 35-page brontosaurus of notarized legalese would dictate my life. And I was terrified.
I ran my fingers frantically across the pages, searching for “Thanksgiving.” Heart in throat, I prayed I could start this single-mom thing off on the right foot. No such luck. There it was in black and white: “During odd numbered years, the child will be in legal custody of the father.” I felt devastated. Hollowed out.
After 14 years of marriage, moving out of state and leaving my family and support system behind, I was going to be in utter solitude on a holiday centered on togetherness. The most paralyzing part wasn’t that I didn’t have anyone to spend the day with, but that I had to hand over the only thing that I loved, gave me purpose and brought any semblance of joy in my life: my child.
That first Thanksgiving makes me shudder in retrospect. I was numb through most of it, but I remember tears, withdrawing from the world and willing time to pass so I didn’t have to keep envisioning all the merriment and bread-breaking taking place at every table in the country, when the only thing breaking at my table was my heart.
It’s been almost six years since that day and I’ve since grown in ways I didn’t know were possible. When I look back at that sobbing, withering, shell of a person that November day in 2009, I don’t recognize her. I do, however, remember her pain and wish I could go back, wipe her tears and tell her this:

1. You’re not alone.

If you’re on the brink of your first holiday on your own or without your children, you may hate what I’m about to say because I hated it too. Every time some well-meaning do-gooder said “I know you feel alone, but you’re never really alone, sweetie,” I wanted to punch him or her in the baby-maker. What the hell did they know? I WAS alone!
What I’ve learned over time is that I always had me, but until ME became all I had, it had never dawned on me to think of myself as an actual “person.”
A person whose wants, needs and desires deserve to be taken into account. I’d been too busy taking care of everyone else. I realize this sounds clichĂ© and is of little consolation in the wake of what may feel like the biggest blow of your life, but you start to realize that your best friend and the only one who can make you whole (and get you out of bed) is the same one pulling the covers up over your head right now. Take care of her. She matters.

2. You’re setting an example.

When I was in the throes of DD (Divorce Depression), I started seeing a therapist. During one particularly ugly session, I broke down and wailed, “Why is this happening? What was all this for?” She was silent for a minute and then said, “Perhaps there are people that will need you one day. Maybe you’re going through this to eventually help someone else. Perhaps you’re setting an example.”
I’m sorry, what? Help someone? I can’t even brush my own teeth without crying. And what, pray tell, might my great example be? How to screw up your life in 35 years or less? I kind of hated her.
Lo and behold, six months later I began getting messages from other people going through divorce. One at first, then ten, then more. People who said they had seen me go through my divorce and wondered how I had handled it so gracefully. Gracefully? I’d been eating grape jelly sandwiches and watching Snapped for literal months on end. The point is, these people had been observing me without my knowing it and called upon me in their time of need. They shared their separation stories and pain and looked to me for guidance. To be trusted and offer solace in this way not only helped me come to terms with my own grief, but has been one of the greatest honors of my life—jelly-stained bras notwithstanding.

3. You get to start your own family traditions.

After sob-and-snot-fest 2009, I started realizing that for better or for worse, this was my life now. For years, I’d always heard that you cannot serve others and feel depressed at the same time. So by the time the following Thanksgiving rolled around, my internal monologue was pretty strong: get out of your selfish head and do something, woman. And just like that, my son and I started our first “new family” tradition.
Every year, we cook and deliver food to the homeless, elderly and disabled. We talk to every person. We hear their stories. Through this experience I realized that the year I spent crying in bed, there were hundreds of people around me doing the same. It was both humbling and heartbreaking. My son and I have since never missed volunteering on Thanksgiving. I suppose I have my divorce to thank for that.

4. Your family is who you choose.

Family may not look the way you expected, but this is your reality now. It’s time to shake the Etch-a-Sketch and create a new one.
This year, I blocked off Thanksgiving to spend with my best single-mom friend in the world. We’re got massages, ate a dinner we couldn’t afford, froze our butts off watching the Christmas lighting ceremony and laughed like fools because that’s what we do best.
Life may not have given me what I thought I always wanted, but it’s always given me everything I need. Through this darkness, I’ve cultivated the greatest friendships and experiences of my life and I feel joy and hope again. I remember the days when I never thought I would. That, without question, is something that I can be truly thankful for.
If you’re feeling the initial pain this holiday season, I am hugging you with all my heart. Remember: you are never alone.
Love,
Your kindred, single-hearted spirit

Always Gold (S)




We were tight knit boys
Brothers in more than name
You would kill for me
And knew that I'd do the same
And it cut me sharp
Hearing you'd gone away

But everything goes away
Yeah everything goes away

But I'm going to be here until I'm nothing
But bones in the ground

And I was there, when you grew restless
Left in the dead of night
And I was there, when three months later
You were standing in the door all beat and tired
And I stepped aside

Everything goes away
Yeah everything goes away
But I'm gonna be here until I'm nothing
But bones in the ground
So quiet down

We were opposites at birth
I was steady as a hammer
No one worried 'cause they knew just where I'd be
And they said you were the crooked kind
And that you'd never have no worth
But you were always gold to me

And back when we were kids
We swore we knew the future
And our words would take us half way 'round the world
But I never left this town
And you never saw New York
And we ain't ever cross the sea

But I am fine with where I am now
This home is home, and all that I need
But for you, this place is shame
But you can blame me when there's no one left to blame

Oh I don't mind

All my life
I've never known where you've been
There were holes in you
The kind that I could not mend

And I heard you say
Right when you left that day
Does everything go away?
Yeah, everything goes away.

But I'm going to be here 'til forever
So just call when you're around.

My Greatest Fear: Confessions of a Woman Alone


woman alone

My greatest fear is not that I will end up alone, but that I will end up alone and incapable of that freedom, unworthy of my independence; that I won’t have the means to support my solitude, ever up against the wall of ineptitude, a solo female in a realm not made for me.

I fear that I will be the woman who stays alone, but needs help surviving in this wounded world of men.
I fear the need because I know too well that I will ignore it. That I will not ask for help. That I will stay my path, stand my ground, rigid and stubborn as the tree I’ve become: rooted and growing, deep and tall, refusing to break in the throes of each storm, avoiding submission to the scorching sun.
But still, it’s my greatest fear—that I will bend and break and bow to all that I’ve fought so far.
I don’t want to give up. I don’t want to give in.
But my greatest fear is that I will. That I will believe I must.
I don’t want to believe that.
The world belongs to the powerful, the hungry, the men of blazing tendency. Gone is the love that would save us all, and this is precisely why: the women can’t fathom being alone to love as they are. They’ll wither and weaken and shatter under the masculine drive and glory of rising. At least that’s what they want us to think. That’s what we’ve been told.

And that’s my greatest fear. That I will drive and rise and become greater and greater, but for what? To be stopped? To be told I’m no real woman worthy of a man’s love as I endeavor to make my own world instead of swirling in the torment of his? That I will end up alone as a result, only to be told I’m no more a real woman for that? That I will do my best to compensate, but fail just as I already have? That I will love and lose unendingly, ever shrinking to fit as I die to expand?
My greatest fear—that I will do both—lays the foundation for this world. Completely. Relentlessly. Without fail.
Without a care.
And who am I to change it? Who am I to think that I can stand alone and yet love away the pain of being this fiercely driven woman in this manmade world? Where am I to go instead? Is there anywhere else?
Perhaps. But perhaps there is nowhere, no way to exist outside of the scope to which we’ve fallen prey with every chance. Perhaps I will end up alone and broken, or perhaps with another and broken nonetheless.
Either way, perhaps it’s written that I’ll fall to the need for help, for support, for togetherness when all I crave is independence with a strong kind of love to make it work.
Perhaps I can’t have it both ways in a world that welcomes only those lusting for power—in a man’s world as a lone female travelling through life.
And so who am I to think I can be different?
But then again, who am I to think I should stay the same?

When I Grow To Old To Dream 1935 (S)




We have been gay, going our way
Life has been beautiful, we have been young
After you've gone, life will go on
Like an old song we have sung

When I grow too old to dream
I'll have you to remember
When I grow too old to dream
Your love will live in my heart
So, kiss me my sweet
And so let us part

And when I grow too old to dream
That kiss will live in my heart
And when I grow too old to dream
That kiss will live in my heart

So, kiss me my sweet
And so let us part
And when I grow too old to dream
That kiss will live in my heart

Finding Balance: The Real Reason behind our Nightly Cravings


Via Debbie Steinbock

Alex Jones/Unsplash

A few years ago, I worked with a woman who we’ll refer to as Robin. The reason that Robin came to see me was that she wanted to deal with her “addiction” to sweets.

Before we met, she shared over the telephone that she couldn’t deal with the overwhelming cravings she had for ice cream (that was her favorite) and other sweets as evening rolled around. Robin was a stay at home mom with four children and she didn’t have the energy she wanted, which is what prompted her call to me.
To be honest, I thought Robin’s case was going to be a “no brainer.”
I was sure that once I looked at the highly processed diet that I assumed Robin was eating, my job would be to educate her about why processed food and refined carbohydrates were fueling her love of sweets. Once we removed the bagels and pasta from her day, Robin’s sugar craving would surely dissipate, right?
Then I met Robin. Robin was a very educated woman who knew a fair amount about food and nutrition, even before we began our work together. As I looked at her diet, there were no obvious foods that Robin was eating that would later cause such intense cravings. She didn’t have a lot of sweets or refined carbohydrates in her diet (as I had suspected) and was doing quite well with eating sufficient vegetable, fruits, whole grains, good fats and lean protein.
I was a bit baffled as Robin explained how every evening when her husband came home from work she would head straight for the freezer. Her love of ice cream spoiled her appetite for dinner and made her incredibly tired afterward.
It was a big problem for her family—but especially for Robin. She felt she lacked control and willpower. She felt guilty that she didn’t have the energy for her family in the evening.
As the days went on, I thought more and more about Robin and her difficulty with sweets. It had to be about more than food. One session, I asked Robin about what her days were like. Like many moms, she spent much of the day tending to the needs of everyone else. She raced around taking the kids from one commitment to the next. She broke up their arguments, soothed tantrums, and tended to their needs. She said that most of the day she felt as though her body was in a “knot.” She loved her kids dearly but often felt tense and frustrated.

Tears erupted as she spoke. At that moment, a light went on in my head.
Our body strives to be in balance—and Robin’s body was trying to achieve just that.
You may already be familiar of the concepts of yin and yang, or at least can visualize the symbol. Yin and yang are opposite forces which ultimately balance each other out. Examples of yin and yang include such things as night and day, soft and hard, dark and light, cold and hot, expansive and contractive.
Foods are also considered to possess yin and yang, or expansive and contractive characteristics. Expansive foods are those that are light and uplifting for our body. These include leafy vegetables, raw vegetables, fruits, and fruit juices. In their most extreme form, they include sugar, alcohol and caffeine.
Contractive foods are more warming and grounding foods. These foods include cooked vegetables, whole grains, and animal proteins. Salt and meats in excess are the most contracting foods.
According to this theory, when your body is in a state of tightness or contraction (think stress; can you picture being stuck in traffic on your way to a meeting; we hunch forward and clench the wheel, as if that will get us there faster!), we crave things that will allow us to become more relaxed or expansive.
Have you ever said “I need a drink” after coming home from a stressful day at the office? Quite possibly you have, because alcohol is a common way to relax the body, to help a contractive state to become more expansive.
What I explained to Robin was that the ice cream she craved nightly was not the problem. It was actually the solution to the problem of tension and frustration that she felt all day. Food was the only way she had learned to alleviate those uncomfortable feelings. However, the ice cream wasn’t helping Robin anymore; in fact it was now causing her other problems.
Over the weeks, Robin and I talked about and made lists involving the non-food ways that Robin could alleviate tension. For her, these included long walks, baths, talking with close friends, and doing more nurturing things for herself throughout her day.
Robin shared her list with her husband and together they came up with a plan: each night when he arrived home from work, he would give Robin time for herself. She used these hours to unravel, unwind, and de-stress. Robin would take a bath, go for a hike, go to the gym, or get a massage. It was her time to do whatever she wanted to do.
Amazingly, as the weeks went on, Robin noticed that her need for ice cream had nearly vanished.
She still enjoyed ice cream from time to time, but she did not yearn for it in the same way she had been attracted to it in the past. She had found other ways to allow her body to unwind that did not make her feel bad afterward. She was no longer trying to use food for something it was not—no longer giving sweets the responsibility of relaxing her.
Once she was able to recognize that need and get it in another form, ice cream was once again only ice cream, an occasional treat.